All tagged happiness

3 Counterintuitive Meditation Tips for the Busy-Minded

3 Counterintuitive Meditation Tips for the Busy-Minded

Aiden Fishbein
Tangents, Lessons

"Let the battle begin." I think to myself as I adjust my ass on the cushion.

"Breathe in for a count of 1, 2, 3...and exhale, 1, 2, 3..." The disembodied voice soothes at us. "Notice the muscles in your face. Notice your brow, your eyes, your jaw...and allow all tension to melt away...1, 2, 3..."

"Melt" I think. "Cheese" I think. "Chuck E. Cheese" I think. "Man, what a terrible job that would be, to have to sit in a sweaty rat suit all day while kids run around punching and kicking you in your sensitive rat-parts...".

"Darn it! Back to the goddamn breath...1, 2, 3"

My adversary has made his first move.

Big Fishbein, Small Pond - The Law of Averages & The Key to Happiness

Big Fishbein, Small Pond - The Law of Averages & The Key to Happiness

Aiden Fishbein
Lessons, Lifestyle

Most folks are possessed by one of two fears:

#1 - "I'm not doing enough, not dreaming big enough. I'm lazy and will never really achieve the thing in life that will truly fulfill."

#2 - "I'm too ambitious, I dream too big. I'm afraid that my eyes are always so focused on the future milestones I'm missing out on the joys of the present...and upon my death bed I'll realize in horror the life I could've lived.

I am unfortunately afflicted with both.

Mayhaps not so unfortunate...but before I spoil the ending, allow me to begin at the beginning.